I'm a mindful, person-centered, and trauma-informed talk therapist, ready to explore the complicated and the mundane, and facilitate awareness and inner discovery so you can live the life you find most meaningful.

As a therapist, I want to offer you a space where you - with the "good" and "bad" and chaotic and neat parts and all - can come as you are, to a place of warmth, safety, and gentle curiosity, free of judgement. In this space, we can work together to heal deep wounds, find room for joy, and challenge the parts of you that keep you stuck or stand in the way of your ability to move through life the way you want to.

My style is most influenced by several person-centered, evidence-based, relational approaches and methods. I also believe therapy is most effective when it's a collaborative experience, where together, we explore your unique experiences, challenges, and goals to find the approaches and solutions that resonate best with you.

I have particular experience working with experiences of depression, anxiety, complex trauma, religious trauma, disability, relational struggles, identity exploration, and self-exploration. I am also experienced in working with neurodivergent and LGBTQIA+ folx, and am part of these communities myself!

Practicing through the auspices of Center for New Growth in Arcata, CA.