My work is dedicated to helping individuals heal from complex trauma, navigate anxiety, depression, and body image concerns, and build more fulfilling relationships with ourselves and others.

I believe that healing happens in connection. As a curious, warm, and culturally humble therapist, I create a supportive space where you can explore your story without judgment. We will work together to cultivate a compassionate awareness of your own emotions, tolerate the distress from life’s difficulties, and clarify what matters most to you so that you can act in alignment with your deepest values.

Together, we’ll work to untangle personal pain from societal harm, empowering you to heal and move forward with agency, self-compassion, and connection. I invite you to reach out for a free consultation to see if we might be a good fit.