Everyone feels anxious, stressed or disconnected at times. Sometimes past hurt interferes with how we feel and react in the present. Many of us experience challenges with relationships and intimacy. Many carry effects of inconsistent caregivers, upheaval, or trauma. I offer a place to explore.

Accessing your strengths, I support you to restore the hurt of neglect, loss, or trauma. With Somatic Experiencing we can gently observe how you hold your emotions, access your your body's wisdom, and help your inner wisdom guide the healing .I am trained in relationship skills and conflict resolution.

I have Masters Degrees in Counseling Psychology and Environmental Education. I completed Post Graduate Residency at HSU, where I co-led groups for Survivors of Sexual Assault, in Relationship Communication, and in Acceptance and Commitment Therapy. As an Outward Bound instructor, I supported students to face fears, access strength, and support one another. I bring these experiences to my practice. Please call for a free consult.

I offer online video counseling and in person sessions