Seeking therapy is an act of courage and vulnerability. I meet clients where they are and provide warmth, authenticity and safety to obtain their goals. I value active discussion and feedback to help you feel empowered in making decisions and solving problems. I enjoy working with people who are navigating transitions, are seeking support in improving self esteem, experience anxiety and are looking to process family dynamics. I have experience in supporting people with trauma, depression, anxiety, life stressors, gender identity exploration and conflict in relationships. I see teens, adults and couples in my practice at this time.
I use an integrative approach in sessions, understanding that every person I see may need a different approach. I tend to use mindfulness exercises to encourage slowing down the mind and developing a deeper understanding of the mind-body connection. I often give people coping strategies and tools to try outside of session to encourage continued growth.
Finding a therapist that feels like a good fit for your life is critical on your healing journey. If my approach resonates with you, I have current openings at this time (April 2025). I am wishing you well and look forward to hearing from you.