I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.
Some difficulties are a necessary part of our journey to live meaningfully, but not all of them. We can let go of unhelpful ways of coping and create new habits, making this journey more meaningful and goal oriented. Each story is unique and no solution universal. I look forward to hearing your unique experience so we can explore what wellness means for you.
If you are curious about whether we are a good fit, let's have a 15 minute consultation and figure that out together.

Adult ADHD skills and lifestyle virtual group:

Join us for an insightful exploration at the ADHD Skills, Lifestyle, and Culture Workshop, where we delve into practical strategies tailored to your unique experiences with ADHD. Gain valuable insights into the biological and social factors influencing your daily challenges, moving beyond generic coping mechanisms to personalized solutions. By understanding the underlying drivers of your behaviors, you'll discover more effective approaches to navigate daily life with greater ease. Additionally, we'll address Rejection Sensitivity Dysphoria, providing strategies to navigate this common challenge in neurotypical environments.

https://www.youtube.com/watch?v=HRG0JGqABd8
https://m.youtube.com/watch?v=GtgykkpEiO8&feature=youtu.be