Life can be painful. Nothing is as painful as staying stuck somewhere you don't belong, (grief, depression, anxiety, relationship problems) and feeling hopeless about change. Let me help you in your journey to wellness and recovery. Working together, I will teach you strategies to cope with life's challenges. Over 20 years experience working with adults, children, adolescents, couples and elders. My approach is integrative, guided by trauma responsive care, often incorporating ACT and DBT into my work. I provide a compassionate environment for collaborative problem solving and believe the capacity for healing lives within everyone. I offer a safe space for you to access your full potential grounded in the inherent belief that "you are enough." EMDR trained and Certified in Trauma Focused Cognitive Behavior Therapy.